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If an individual is significantly overweight and has more weight to lose than the average person who wants to lose five kilograms, they might lose more weight more quickly, Clark explained. However, this weight loss may be a combination of fluid loss and fat razehusine.info: Juliette Steen.  · El brutal cambio físico de Pancho Céspedes tras adelgazar 37 razehusine.info: Rhonda B. Leger.

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  • All rights reserved. To get the answer we all want to know, The Huffington Post Australia spoke to two health experts -- dietitian and sports nutritionist Robbie Clark and trainer Daine McDonald. Additional factors that strongly determine your BMR include your genes, age, gender and body composition.

    Plus 4 reasons why your weight just won't budge.

    Once we consume more than our bodies need over a period of time, this then turns into weight gain. While this depends on the individual as every person's body and goals are different to one another, if you begin to exercise three times a week and eat a healthy diet, you may find you lose weight quickly. If an individual is significantly overweight and has more weight to lose than the average person who wants to lose five kilograms, they might lose more weight more quickly, Clark explained.

    However, this weight loss may be a combination of fluid loss and fat loss.

    McDonald agrees, explaining that your 'training age' has a lot to do with how much weight you can lose. By that I mean what is your training age, which is the number of years you have trained for," McDonald told HuffPost Australia. For someone who is new to training and doing sessions per week while eating correctly, you can expect to lose anywhere between 0.

    However, if you had been already training three times per week and eating well, and decided to ramp it up to exercise sessions per week and refine your food, then you may find a much smaller amount of results.

    This alone should make a different to your body composition and overall health. As we all know, it's much easier to gain weight than it is to lose it. While this is primarily due to habit if we're used to eating cake every day, it's ridiculously hard to stop , according to Clark and McDonald, there are a few other reasons why it can be difficult to shift weight.

    Although dieting can be a tempting method of quickly losing weight, Clark said the negative effects of dieting far outweigh the positive. A reason for this is that through constant dieting your hunger hormone ghrelin increases and your fullness hormone leptin decreases.

    As a result, you will feel hungrier and less satiated every time you eat. In order to lose weight safely and in a way that you will actually be able to follow for more than a week, Clark and McDonald recommend the following. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1, calories per day," Clark said. If you're thinking 1, calories per day is completely unachievable, it equates to a one hour HIIT session around calories and eating one less snack around calories.

    Not only is skipping meals bad for your mood, energy levels and overall health, but it can also affect the way you eat later on. For best results, Clark recommends doing a combination of resistance weight training and cardiovascular training.

    So strength training is the foundation of health and fitness," McDonald added. Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more. All Sections. Politics U. Tech Science Space Blueprint. Is it a few days?

    How long it takes to lose weight

    Please, be yes. A few weeks? A few months? How long it takes to lose weight While this depends on the individual as every person's body and goals are different to one another, if you begin to exercise three times a week and eat a healthy diet, you may find you lose weight quickly.

    Luis Alvarez The rate at which you lose weight depends on your exercise type and duration, as well as lifestyle choices and your overall health. Lifestyle choices "I think it's important to note that the biology of weight loss and weight maintenance is a complex process," Clark explained. Brand New Images We can't underestimate the power of sleep for our mental and physical health.

    Underlying health issues "If you are struggling to lose weight, it's important to rule out any underlying causes first and foremost," Clark said. Dieting and ageing Although dieting can be a tempting method of quickly losing weight, Clark said the negative effects of dieting far outweigh the positive.

    How to lose weight in a healthy, sustainable way In order to lose weight safely and in a way that you will actually be able to follow for more than a week, Clark and McDonald recommend the following. Be realistic with your weight loss goals "A guide to follow for safe and sustainable weight loss is to aim for 0. Avoid dieting and skipping meals Not only is skipping meals bad for your mood, energy levels and overall health, but it can also affect the way you eat later on.

    Exercise regularly "Train four times per week for minutes per workout," McDonald said. Cut down on the refined carbs "Refined carbohydrates such as cake, biscuits, cookies, muffins, chips, cupcakes, soft drink, fruit juice and most supermarket breads will make you store fat if not burned off," Clark explained.

    Watch your portions "Be cautious of portion size of main meals and snacks -- always eat to 80 percent full before returning for seconds," Clark said.

    This Is How Long It Really Takes To Lose Weight

    Avoid drinking your calories "Don't drink your calories -- avoid beverages that contain 'empty' calories and don't fill you up such as soft drinks, large fruit juices and energy drinks," Clark said. It's never too late to start or to try again "Health is in the mind, so remember you are never too late to start and it is never too late to rekindle your passion for health and fitness," McDonald said.

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